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Five ways to reduce lower back pain
Many of us have had to make changes to our everyday regular routines and the ways we are moving over the last few months. If you are finding that you have some newfound tension in your back, you're not alone. Our accredited Exercise Physiologists have provided some great tips on how we can get up and move more in your day!
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Tips for eating healthy & achieving your goals
Healthy bodies come in many shapes and sizes! This advice will help you get off to the right start to lose excess weight or reach your fitness goals. Well balanced eating is the most important thing you can do to help maintain your ideal weight.
GOswim Update!
We hope you have been keeping busy during this difficult time. Our team have been working hard to clean the Centre and prepare for when lessons can resume. At this point we do not have an opening date, but please know you will be the first to hear of any updates.
The benefits of resistance training
As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Find out how resistance training can help improve your health and wellbeing.
