Timetables
Aquatic Classes Timetable
Cleveland Aquatic Centre has many aquatic classes and squads suitable to all ages and fitness levels.| Mon | Tue | Wed | Thu | Fri | Sat | |
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07:30 am |
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Aqua Aerobics |
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Aqua Aerobics |
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Adult Squad Social Swimfit |
Adult Squad Social Swimfit |
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08:30 am |
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Aqua Aerobics |
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09:30 am |
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Deep Water Aqua |
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| 10:00 am | Deep Water Aqua Outdoor 50m Pool |
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10:30 am |
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Aqua Aerobics |
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Aqua Aerobics
Outdoor 25m Pool |
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05:45 pm |
Aqua Aerobics |
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Aqua Aerobics |
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06:30 pm |
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Adult Squad |
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Adult Squad |
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Adult Squad -
We offer an adult squad from beginners to advanced levels.
Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit.
1 hour session
**No need book just turn up.
Aqua Aerobics -
It's water based low impact workout that helps you improving your cardiovascular resistance, balance and strength in an enjoyable atmosphere with music in our 25m outdoor heated pool.
Deep Water Running -
Deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance.
You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.
Master Squad-
Masters Swimming Australia Inc. is the Australian national sports organisation/governing body for Masters Swimming.
