Timetables
Aquatic Classes Timetable
Cleveland Aquatic Centre has many aquatic classes and squads suitable to all ages and fitness levels.| Mon | Tue | Wed | Thu | Fri | Sat | |
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07:30 am |
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Gentle Aqua Aerobics |
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Gentle Aqua Aerobics |
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Adult Squad |
Adult Squad |
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08:30 am |
Aqua Combo Shallow/deep water |
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Aqua Aerobics |
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09:30 am |
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Deep Water Aqua |
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| 10:00 am |
Deep Water Aqua |
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10:30 am |
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Aqua Aerobics |
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Aqua Aerobics |
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05:45 pm |
Aqua Aerobics |
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Aqua Aerobics |
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06:30 pm |
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Adult Squad -
We offer an adult squad from beginners to advanced levels.
Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit.
1 hour session
Book via Active World or in centre
Aqua Aerobics -
It's water based low impact workout that helps you improving your cardiovascular resistance, balance and strength in an enjoyable atmosphere with music in our 25m outdoor heated pool.
Deep Water Running -
Deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance.
You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.
Aqua Combo
This Aqua class allows participants to perform the exercises in the shallow and/or deep end. It means that the exercises should be suitable to perform in the shallow and/or deep end.
Master Squad-
Masters Swimming Australia Inc. is the Australian national sports organisation/governing body for Masters Swimming.
