Swim Squads

Cleveland Squad Program

Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers' abilities. 

Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions. All of our coaches are highly qualified and experienced professionals.

Cleveland Aquatic Centre is home to the Redlands Swim Club.

Features

  • Accredited Coaches
  • Recreational to National Level
  • Year-round program
  • Heated pools

Timetable

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Adult

 

7:30 -8:30am

 

7:30 - 8:30am

 

 

Junior

3:30 - 4:30pm

3:30- 4:30pm

3:30 - 4:30pm

3:30 - 4:30pm

 

8:00 - 9:30am

Silver Fitness

5:00 - 6:30pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 5:00pm

3:30 - 4:30pm

 

Silver Development 

3:30 - 4:45pm

3:30 - 4:45pm

3:30 - 4:45pm

3:30 - 4:45pm

3:30 - 4:30pm

8:00 - 9:30am

Silver State 1 

4:45 -5:00pm
Mobility
5:00 -6:30pm
Swim

4:45 - 5:00pm
Mobility
5:00 - 6:30pm
Swim

Club Night
or
4:45 - 5:00pm
Mobility
5:00- 6:30pm
Swim

4:45 -5:00pm
Mobility
5:00- 6:30pm
Swim

4:00-4:30pm
Mobility
4:30- 6:00pm
Swim

8:00-9:30am
Swim

Silver State 2 

3:30 - 5:00pm
or
5:00 - 6:30pm
Swim

5:00 - 7:00am
Swim
4:45 - 5:00pm
Mobility
5:00 - 6:30pm
Swim

Club Night
or
4:30- 4:45pm
Mobility
4:45 - 6:30pm
Swim
Non-Club Nights

5:00 - 7:00am
Swim
4:45 - 5:00pm
Mobility
5:00 - 6:30pm
Swim

4:00 - 4:30pm
Mobility
4:30 - 6:00pm
Swim

8:00 - 9:30am
Swim

Gold
State Performance
3:30 - 5pm Swim 5:00 - 7:00am Swim
4:30-5:30pm
Swim
5:30-6:30pm
Gym
 
Club Night
or
4:30-4:45pm
Mobility
4:45-6:30pm
Swim
5:00 - 7:00am Swim
4:30-4:45pm
Mobility
4:45-6:30pm
Swim
4:00-4:30pm
Mobility
4:30-6:00pm
Swim
8:00 - 9:30am
Swim

National Develpoment 

4:15-4:30pm
Mobility
4:30 - 6:30pm
Swim

5:00 - 7:00am
Swim
4:30 - 5:30pm
Swim
5:30-6:30pm
Gym

Club Night
or
4:30-4:45pm
Mobility
4:45-6:30pm
Swim

5:00 - 7:00am
Swim
4:15-4:30pm
Mobility
4:30 - 6:30pm
Swim


4:00-4:30pm Mobility
4:30 - 6:00pm
Swim

8:00 - 9:30am
Swim

National  

5:00 - 7:00am
Swim
4:15-4:30pm Mobility
4:30 - 6:30pm
Swim

5:00 - 7:00am
Swim
4:30-5:30pm Gym
5:30 - 6:30pm
Swim

5:00 - 7:00am
Swim 

5:00 - 7:00am
(Long distance squad)
Swim
4:15-4:30pm Mobility
4:30 - 6:30pm
Swim

5:00 - 7:00am
Swim
4:00- 5:00pm
Test Set
5:00-6:00pm
Gym

6:00 - 8:00am
Swim
8:30 - 9:30am
Gym

 

Squad Levels


Adult Squad

We offer an adult squad from beginners to advanced levels. 
Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit. 
1 hour session -  Book online via Active world app or in centre.


Junior Squad

Mini Squad includes drills that improve technique on all four competitive strokes over distances up to 50m. This squad also introduces competitive skills, and continues to develop skills such as tumble turns and dives.


Silver Fitness Squad

Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances. Squad is designed for swimmers who aren't competing or unable to commit to session requiremnets for State squads.


Silver Development Squad

Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances.


Silver State 1 Squad

This squad is designed to develop and prepare swimmers for Brisbane Level Meets and continues to focus on technical skill, aerobic fitness and consistent training practices.
 

Silver State 2 Squad

This squad is designed to develop and prepare swimmers for Qld Level Meets and focuses on technical skill and progression to National Level.


National Development and National Squads

National Level of Competition.

Enquiry Form

Find out more or express your interest by completing the form below. Please specify the program or service you are enquiring about in the message section of the form, and our team will be in contact shortly. Alternatively, you can contact the centre by phone or email.

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Enquiry Details

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