Facilities / CAC Squad

Whether you're training for competition or general fitness, our coaches can provide training for stroke technique and fitness.

CAC Squad

CAC Squad Features

CAC Squad

Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers’ abilities.  Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions.  All of our coaches are highly-qualified and experienced professionals.

Cleveland Aquatic Centre is home to the Redlands Swim Club.

Mini Squad

Mini Squad includes drills that improve technique over distances up to 50m. Competeitive skills tumble turns and dives are further developing skills.

45 minute session

Session times: Monday to Friday 3.30pm - 4.15pm and Saturdays 8.00am - 8.45am

Junior Squad

Strengthening Freestyle, Breaststroke, Backstroke and introducing full Butterfly.

60 minute session 

Session times: Monday to Friday 3.30pm - 4.30pm and Saturday 8.00am - 9.00am.

Development Squad

Developing all competition strokes and racing skills

1 hour 15 minutes sessions

Session times: Monday to Friday 3.30pm - 4.45pm and Saturday 8.00am to 9.15am

Metro Squad

Developing to Brisbane level competition. Gym sessions are incorporated into training.

Session Times:  Tuesday and Thursday 5.00am - 7.00am

                        Monday to Thursday 4.45pm - 6.30pm

                        Friday 4.00pm - 5.30pm

                        Saturday 6.00am - 8.00am

State Squad

State Level Competition incorporaing gym training.

Sessions times:  Tuesday and Thursday 5.00am - 7.00am

                         Monday to Thursday 4.30pm - 6.30pm

                         Friday 4.00pm - 5.30pm

                         Saturday 6.00am - 8.00am

National Squad

National Level of Competition.

Session Times:   Monday  5.00am - 7.00am

                                      4.30pm - 6.30pm

                         Tuesday  5.00am - 7.30am

                                       4.30pm - 6.30pm

                         Thursday 5.00am - 7.00am

                                       4.30pm - 6.30pm

                         Friday     5.00am - 7.00am

                         Saturday 6.00am - 9.30am


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