Swim Squad Training
Swim Squad Training
Discover your thrill for competitive swimming
Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers’ abilities.
Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions. All of our coaches are highly qualified and experienced professionals.
Cleveland Aquatic Centre is home to the Redlands Swim Club.
Swim Squad Levels:
- BRONZE – Junior Squad
- Mini Squad includes drills that improve technique on all four competitive strokes over distances up to 50m. This squad also introduces competitive skills, and continues to develop skills such as tumble turns and dives.
- Mini Squad includes drills that improve technique on all four competitive strokes over distances up to 50m. This squad also introduces competitive skills, and continues to develop skills such as tumble turns and dives.
- SILVER – Development Squad
- Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances.
- Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances.
- SILVER – State Squad
- This squad is designed to develop and prepare swimmers for Brisbane and QLD Level Meets and continues to focus on technical skill, aerobic fitness and consistent training practices and progression to National Level.
- This squad is designed to develop and prepare swimmers for Brisbane and QLD Level Meets and continues to focus on technical skill, aerobic fitness and consistent training practices and progression to National Level.
- GOLD – National Squads
- National Level of Competition.
Swimmers will be assessed prior to being placed into a Squad group to ensure they are working to a level appropriate to their abilities and goals. All swimmers will be assessed continuously to progress levels if needed.
Adult Squad
We offer an adult squad from beginners to advanced levels.
Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit.
• 1 hour session – Book online via Active world app or in centre.
Join the squad!
To join our squad program, we invite you to participate in an initial assessment with us so we can ensure you are placed in the appropriate Squad group. Please enquire below to express your interest and one of our friendly staff will be in contact to get you started.