Timetable / Classes

 Circuit

Circuit

Variety of exercise using strength, resistance and endurace
Instructor: Faye (Warm up 5:30am)
Boxing

Boxing

Full body cardio workout using the boxing equipment
Instructor: Faye (Warm up 5:30am)
    
 Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Indoor Pool
 Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Indoor Pool
   
     Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Outdoor 50m Pool
Deep Water Aqua

Deep Water Aqua

Low impact, Cardio workout
Pilates (during winter)
 
 Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Outdoor 25m Pool
 Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Outdoor 25m Pool
   
 Adult Squad

Adult Squad

Program designed by our accredied coaches to help with stroke and fitness
Social Swimfit
 Adult Squad

Adult Squad

Program designed by our accredied coaches to help with stroke and fitness
Social Swimfit
   
Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Indoor Pool
Move It Mondays

Move It Mondays

Move It Mondays is both motivational and high intensity work out with no boring bits
Instructor: Andrew
      
 Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Outdoor 50m Pool
Adult Squad

Adult Squad

Program designed by our accredied coaches to help with stroke and fitness
Aqua Aerobics

Aqua Aerobics

Low impact, cardio workout
Outdoor 50m Pool
Adult Squad

Adult Squad

Program designed by our accredied coaches to help with stroke and fitness
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.