Swim Squads

CAC Squad

Training the champions of the future, the Cleveland Aquatic Centre Squad Program consists of six distinct levels of instruction, arranged according to the swimmers' abilities. 

Squad levels are set to cater for recreational swimmers, improving their stroke technique and fitness, right up to elite swimmers competing in National Championship competitions. 
All of our coaches are highly-qualified and experienced professionals.

Cleveland Aquatic Centre is home to the Redlands Swim Club.

Features

  • Accredited Coaches
  • Recreational to National Level
  • Year-round program
  • Heated pools

Adult Squad

We offer an adult squad from beginners to advanced levels. 

Our coaches offer programs for fitness, stroke correction, triathlon, master, competition and swim fit. 

1 hour session
**Book online via Active world app or in centre.

Mon  
Tue 07:30 am - 08:30 am
 
Wed  
Thu 07:30 am - 08:30 am
 
Fri  
Sat  

Mini /Junior Squad

Mini Squad includes drills that improve technique on all four competitive strokes over distances up to 50m. This squad also introduces competitive skills, and continues to develop skills such as tumble turns and dives.

Mon 3:30 pm - 4:30 pm
Tue 3:30 pm - 4:30 pm
Wed 3:30 pm - 4:30 pm
Thu 3:30 pm - 4:30 pm
Fri 3:30 pm - 4:30 pm
   

Silver Metro Squad

Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances.

Mon 3:30 pm - 5:00 pm - Swim
Tue 3:30 pm - 5:00 pm - Swim
Wed 3:30 pm - 5:00 pm - Swim
Thu 3:30 pm - 5:00 pm - Swim
Fri 3:30 pm - 4:30 pm - Swim
Sat 8:00 am - 9:30 am - Swim
 

Silver Fitness Squad

Further developing all competition strokes and racing skills whilst working on maintaining technique over longer distances. Squad is designed for swimmers who aren't competing or unable to commit to session requiremnets for State squads.

Mon 5:00 pm - 6:30 pm - Swim
Tue 3:30 pm - 5:00 pm - Swim
Wed 3:30 pm - 5:00 pm - Swim
Thu 3:30 pm - 5:00 pm - Swim
Fri 4:30 pm - 6:00 pm - Swim
   

Silver State 1 Squad

This squad is designed to develop and prepare swimmers for Brisbane Level Meets and continues to focus on technical skill, aerobic fitness and consistent training practices.

Mon 5:00 pm - 6:30 pm - Swim
Tue 4:30 pm - 5:00 pm - Mobility
5:00 pm - 6:30 pm - Swim
Wed CLUB NIGHT WEEKS - 3:30 pm - 5:00 pm
OR NON CLUB NIGHT WEEKS
5:00 pm - 6:30 pm - Swim
Thu 5:00 pm - 5:30 pm - Gym
5:30 pm - 6:30 pm - Swim
Fri 4:30 pm - 6:00 pm - Swim
Sat 8:00 am - 9:30 am - Swim

Silver State 2 Squad

This squad is designed to develop and prepare swimmers for Qld Level Meets and focuses on technical skill and progression to National Level.

Mon 3:30 pm - 5:00 pm - Swim
Tue 5:00 am - 7:00 am - Swim
4:30 pm - 5:00 pm - Mobility
5:00 pm - 6:30 pm - Swim
Wed
CLUB NIGHT
OR NON-CLUB NIGHT WEEKS
4:30 PM - 5:00 PM mOBILITY
5:00 PM - 6:30 PM - Swim
Thu 5:00 am - 7:00 am - Swim
4:30 pm - 5:00 pm - Mobility
5:00 pm - 6:30 pm - Swim
Fri 4:30 pm - 6:00 pm - Swim
Sat 8:00 am - 9:30 am - Swim

National 1 Squad

National Level of Competition.

Mon 4:30 pm - 6:30 pm - Swim
Tue 5:00 am - 7:00 am - Swim
4:30 pm - 6:30 pm - Swim
Wed CLUB NIGHT
Thu 5:00 am - 7:00 am - Swim
4:30 pm - 6:30 pm - Swim
Fri 5:00 am - 7:00 am - Swim
4:30 pm - 6:00 pm - Swim
Sat 6:00 am - 8:00 am - Swim
8:30 am - 9:30 am - Gym
 

National 2 Squad

National Level of Competition.

Mon 5:00 am - 6:00 am - Gym
6:00 am - 7:15 am - Swim
4:30 pm - 6:30 pm - Swim
Tue 4:30 pm - 6:30 pm - Swim
Wed 5:30 am - 7:00 am - Swim Chandler
Thu 4:30 pm - 5:30 pm - Swim
5:30 pm - 6:30 pm - Gym
Fri 5:00 am - 7:00 am - Swim
4:30 pm - 6:00 pm - Swim
Sat 6:00 am - 8:00 am - Swim
8:30 am - 9:30 am - Gym

Enquiry Form

Find out more or express your interest by completing the form below, please specify the program or service you are enquiring about in the message section of the form. Our team will be in contact shortly.

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